Take control of your fitness

You WANT to commit to a fitness plan (truly!!), but the second it starts your self doubt doubles down…

How do I know I can trust this trainer?
Is this the right plan for MY goals?
What if I miss a day?
Am I going to see results?
Am I doing this right?
Is this a mistake?!

Annnnd it’s always the same outcome: wondering “what’s next?” because you still don’t know how to be successful on your own and you still haven’t achieved your goals.

You rely on programs to stay afloat 😩

Real talk…

Let’s end this cycle, shall we?

No more wasting time. 

❌ No more second-guessing yourself. 
❌ No more confusion, overwhelm, or burnout. 
✔ It’s time to take control.

WHAT IF I TOLD YOU…

This is the last fitness program you’ll ever NEED?
Like… anything you do after this will strictly be for fun.

Imagine this…

No more "Am I doing this right?!" – You KNOW you are.

No more “What if I fail?” – You won’t, because success is BUILT into this.

No more on-again, off-again rollercoaster – You’re in this for the long haul,

you now crave exercise, and feeling unstoppable is your new normal.

SOUND TOO GOOD TO BE TRUE?

It’s not.

Hypefit Method is designed to make you strong, confident, and excited about your fitness journey—whether you’re at home or in the gym.

We go so much deeper than just great exercise prescription (although that IS epic too 😏)

This isn’t about following another premade plan. 

This is about learning how to train in a way that makes sense, works for YOU, and actually sticks.

MINDSET CHANGES EVERYTHING

I’ve taken hundreds of women through this journey, and let me tell you—

I know exactly what milestones you’re going to hit before you do.

I know when motivation dips.

I know when you’ll start doubting yourself.

I know when things will feel tough.

That’s exactly when I ramp up the hype, accountability, and support.

OKAY OKAY

I’M IN,

WHAT IS IT?!

Welcome to your next 90 days: A deep dive into feeling fit, capable, & hot forever

3-4 guided workouts/week:
I give you perfect progression options & dish out my most potent, memorable cues so you get the MOST out every single movement you do. YUM.

Mindset mastery techniques:
Get motivated on demand, dial up your confidence, & never feel discouraged.

Performance-based testing:
Compare your day 1 to day 90 and never discredit your progress again. You will blow yourself away.

Community of hype women:
Accountability, connection, and energy with like-minded women?! What more could you ask for?

All of *gestures wildly at…everything* this is going to change your entire relationship with exercise.

We’re not just talking about discipline in all the ways you’ve already heard or common acronyms like S.M.A.R.T goals,

we’re going way, way DEEPER

We are…

  • Overcoming self-doubt — so you stop second-guessing yourself.

  • Rewriting limiting beliefs — that keep you stuck in the same cycle.

  • Building a long-term mindsetso motivation becomes effortless.

  • Enjoying the process — instead of just chasing an end result.

Because fitness isn’t just physical—it’s emotional and deeply personal.

LET’S BREAK IT DOWN 

Here’s exactly what you get ➨

  • YES! I'm working out WITH you!

    No more guesswork like…at all.

    Follow a structured week-to-week plan that teaches you how to progress, lift safely, pivot when needed, and build real strength in real time.

    You’ll get 2-4 workouts a week and my guess is you’ll choose to do the higher end of that number because you will be craving each one!

  • You’ll know EXACTLY what to do and how to do it. No more awkward gym or home moments wondering if you look as lost as you feel.

    With follow along videos, additional self-study tutorial videos, AND the ability to submit your OWN videos when desiring personal feedback, this whole thing is fail-proof.

  • Train at home or the gym with workouts designed to fit your lifestyle, schedule, and energy levels.

    You get to choose which days you workout.

    You get to choose where.

    Fitness should fit your life, not the other way around.

  • Stay engaged, inspired, and on track with deep mindset work and real behavioral change strategies.

    Fitness IS emotional & deeply personal. It would be a crime to devote yourself to your goals only to find yourself white-knuckling your way through the inevitable mindset blocks we ALL experience.

    In this program, you get to learn real strategies on how to stay motivated, practice discipline, be flexible, and develop a positive relationship to exercise.

  • You’re never alone in this.

    Hypefit Method is hosted within an app where EVERYONE who has ever done and is currently doing the program can be hanging out (virtually).

    This means you get access to a community of women who are in it with you. This community will be a place you can access forever — think of it like your one stop shop for fitness.

    There’s an On-Demand Library of MORE workouts outside of the Hypefit Method program.

    LIVE events (sometimes with special guests)

    Educational material.

    And, of course, ME! This is the space I get to coach you in any time you have questions!

THE RESULTS?

Oh, just your entire life changing.

✅ Feel hot, confident, and capable for the first time in… HOW long?!
✅ Walk into your workouts knowing EXACTLY what to do & HOW to do it well.
✅ Save time – no mandatory commutes (unless you love a gym!).
✅ Kick that imposter syndrome at the gym – KNOW you belong there.
✅ Ditch the all-or-nothing mindset – you’ll actually crave this.
✅ Shift your entire approach to fitness—this isn’t just about workouts, it’s about lasting transformation.

Hypefit Method isn’t another fitness program

It’s the start of a whole new way of thinking, training, and being.

Are you ready to feel STRONG, CLEAR, and in CONTROL of your fitness — for good?

I completely understand. As a consumer myself I too am weary of people selling a service

(read: I’ve been bamboozled a few times 😅).

I’m not going to chase, cold call, or slide into your DMs. I’ll let you take the reins on your life decisions; You can email me any questions you may have whenever you’d like:

STILL ON THE FENCE?

LET’S GET STARTED…

A year from now you’ll wish you had started today
— Karen Lamb

I can talk about my own program for DAYS, but don’t just take it from me…

here’s what everyone is saying:

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