You can have minimal equipment at home and still fully maximize your results and training options. Not sure what exactly to have or HOW to progress? I’ve got you.

I didn’t want to feel wrong for lacking love and I certainly didn’t want it to mean I had to HATE my body. Neutrality felt natural and easy: This IS my body and I’m going to enjoy my life while I’m in it.

A problem would be defined, I’d excuse it, I’d get results I didn’t want in life, I’d go back to my therapist, talk about my problems again, define them, connect them to my past, repeat.

In retrospect I think I only felt better because talking about everything for a full hour got it temporarily out of my system. But constantly deciding that my current problems were just MORE results of my past problems without any meaningful change was exhausting.