I’m the friend who will hype you up & get you to lift heavier, remind you that “messy” is better than “not at all,” and—yes—gently call you out when you’re overthinking the whole fitness thing because, ahem, you are (and I’ve been there too).

For years, I obsessed over one big question: What actually makes women successful on their fitness journey? Not just “start-and-stop” success but real, lasting, life-changing results.

After coaching over 300 women through thousands of workouts, testing every accountability trick in the book, and seeing firsthand what WORKS, I built Hypefit Method—a 90-day follow-along program where you get coached in real-time, right alongside me.

No overcomplicated plans. No guesswork. Just straight-up sweaty, get-out-of-your-own-way, let’s-do-this energy. You’ll get my best cues, mindset hacks, and the exact kind of motivation you need—when you need it most.

Think of me as your built-in personal trainer and biggest fangirl, here to make sure you don’t just start—you keep going, get stronger, and finally feel at home in your body (🥹) LONG TERM.

Beyond the reps and sets, I’m also:

🌲 Obsessed with the woods. The smells & sounds & colors — I meannnn PUT ME IN, COACH.
🚲 Always down for a mountain biking date with my husband. While I never in a zillion years thought I’d get into a relatively high-risk action sport in my 30s, I also (again) love any excuse to be in the woods AND I get to see my guy look extra hot doing HIS favorite sport.
👶 A mama to the most adventurous, wise little toddler. Motherhood has healed parts of me I never knew needed healing. It is the single most challenging, rewarding, enchanting, hilarious, humbling commitment I’ve ever agreed to. I cannot believe the human I get to raise is my daughter. It’s an honor to be her mom.
🐶 A proud owner of the world's snuggliest 8lb chiweenie, Lucy. When we adopted her we explicitly told the shelter we DIDN’T want a small dog. In my best mocking voice, “we’re big dog people,” we said. Jokes on us, we met her and now small dogs have us in an absolute chokehold.
☕ Fueled by coffee + curious conversations about how mysterious the universe is. I’m a bit of a spiritual fitness junkie, if you will.

Whether I get the opportunity to be your bff trainer or not, WELCOME to my cozy little nook on the internet. I’m psyched you’re here!